A long-awaited moment has arrived for health enthusiasts and egg lovers nationwide! The U.S. Food and Drug Administration (FDA) has announced that eggs meet the agency’s updated definition of “healthy.”1 This important milestone closes the door on decades of debate over whether eggs are good for you and reinforces their standing as a powerhouse of nutrition.The FDA’s “healthy” definition focuses on promoting healthy eating patterns and relies on specific criteria to evaluate foods that help Americans meet nutritional needs. With this update, the FDA makes it simpler for consumers to make healthful food choices. Eggs, often celebrated for their simplicity, versatility, and nutrition, can now proudly wear the “healthy” badge.
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